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I'm a solo dev. I kept installing app-blockers and kept beating them, because most of them miss the real trap: it isn't "the app," it's the short-video and endless-scroll loophole inside apps you still genuinely need (YouTube, a browser, messages). Blocking the whole app is too blunt; a timer fires too late. So I built ANMYA Focus around the habit loop everyone knows — Cue -> Craving -> Response -> Reward — and tried to intervene at the one point that actually work...
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