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I kept hitting the same wall: I'd "focus" for an hour, the timer would congratulate me, and I'd have basically nothing to show for it. The timer measured that time passed — never whether I actually did the thing. So over the past several months I built Bandwidth, an iPhone focus app around one idea: prove it. The loop is: 1. Name the ONE thing you're doing. A coach sharpens it into a concrete "done." 2. Set a real deadline — 20, 45, or 60 minutes. A breathing ring...
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