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I kept losing my rest-timer countdown to a five-minute Instagram detour every single set. So I built the block into my own workout app: when a set starts, FocusLift puts up a real iOS Screen Time shield on whatever apps you pick — not a soft reminder, an actual lock screen you can't swipe past — until your rest ends. The workout itself (sets, rest timer, current PR) stays live on the Lock Screen the whole time, so you never have to unlock the phone to check it. Turns out iOS won't let yo...
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