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So I lift, and for years I just used the normal tracker apps. They're fine but they're basically a notebook. You still have to figure out the weights yourself, remember when to deload, do all the math. I got tired of that so I ended up building my own thing, it's called Lift OS. The main idea is it actually runs the program for you. You pick something like 5/3/1, GZCLP, StrongLifts, whatever, and it just tells you what to lift each session. It handles the training max, the AMRAP sets...
Comments (1)
basically just hevy with chatgpt taped on
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