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ok so this is a pretty embarrassing thing to admit but here's my actual pattern most mornings. wake up, tell myself today's the day I get stuff done, open instagram "just for a second" to check one notification, and then somehow 40 minutes are gone and I haven't done a single real thing. I tried the usual fixes. app blockers, screen time limits, the whole thing. lasted like three days each time before I just turned them off because they felt like punishment and I'd find...