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I lift, and the part of autoregulation I never trusted was my own RIR guess at the end of a hard set. So I've been building RIRVana, an Android app that watches the set from a side-on phone camera. What it does right now: live HUD during the set with a measured rep count estimated RIR shown as a range with a confidence level (for example: RIR 2, range 1 to 3, medium confidence). It is never presented as a measurement. the next working set adjusts based on how much you actually slowed down if...
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