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SoloUno helps people take control of body-focused habits like hair pulling (trichotillomania), skin picking, and nail biting - habits that affect ~3% of people yet have almost no dedicated tools. Users take on daily habit-free challenges, log urges as they happen, and build habit-free streaks, with an approach inspired by Habit Reversal Training (HRT), CBT, and ACT. I built it after struggling with trichotillomania myself. Live on the App Store with paying subscribers worldwide
Comments (5)
actual bfrb tracking not just repurposed habit apps
such an important problem to solve, does it track progress over time?
does it track urge intensity or just pulling frequency?
long overdue, 3% of people and basically zero dedicated tools is wild
does the tracking rely entirely on manual self reporting?
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