Spilr: AI Mood & CBT Journal App

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I journal to stop overthinking. Mainly I journal to give structure to my overwhelming thoughts (coming from an ADHD mind). It started when the Doctor I talked to recommended me to thought journal. He said something that stuck: most people don't need fixing, they need noticing. You can't change a pattern you can't see. That line basically became my design brief. With thought journal I can notice my own patterns and triggers. So I built Spilr. You write for 90 seconds or use a guided c...