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The Gentle Coach helps you slow down and work through food urges and emotional eating in the moment. When the urge hits, it guides you through simple breathing and grounding techniques to create a pause, with an AI coach available on the side when you need to talk it through.Most wellness apps focus on what you eat. The Gentle Coach focuses on the moment before you eat — helping you make a more conscious choice rather than acting on autopilot.Available on iOS and Android with a 7-day free trial.
Comments (5)
does it work offline when urges actually hit
nice niche focus. what stack for the breathing flows?
breathing exercises wont stop me from demolishing a bag of chips at midnight
soft design matches the vibe perfectly. thinking subscription or freemium?
how do u compete with every free meditation app doing the same thing
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