Walkito

Short exercise plan for heel pain, plantar fasciitis and flat feet

by Elliot Kling

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Oct 24, 2026 Health & Fitness

exercise fitness plan heel pain home workouts plantar fasciitis

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Walkito is an exercise app for iPhone and Android for people with heel pain, plantar fasciitis or flat feet: a short plan, 3, 5 or 7 days a week, that adjusts to how your feet feel each morning.Sessions take 3 to 10 minutes at home. You pick 3, 5 or 7 days a week. A quick morning pain check-in moves the session up or down. Every 14 days a calf raise test compares your left and right side. Exercise doses follow the 2023 clinical practice guideline on heel pain.The app and website are in English, Spanish, Portuguese, French, Italian, German and Russian. Free download with an optional premium subscription (weekly or yearly). Walkito is an exercise app, not a medical device.